Carers’ Fitness Group

  • Are you an unpaid carer, aged over 50?

  • Would you like to feel fitter and more energised?

With the support of BUPA UK Foundation, AGE UK ENFIELD, Enfield Asian Welfare Association and Ruth Winston Community Centre are running a FREE weekly group fitness programme for unpaid carers, over 50, in Enfield.

Activities include Tai Chi and a Walking Group, plus advice and tips on nutrition and exercises to do at home. All activities will be led by qualified, experienced and friendly instructors. At the end of each session there will be time for refreshments and to chat with other members of the group. Activities start from Monday 20th March 2017.

Tai Chi

Mondays 1.30pm – 2.30pm : Enfield Carers Centre, Britannia House, 137-143 Baker Street, Enfield EN1 3JL

Walking Fitness

Wednesdays 1.30pm – 2.30pm : Enfield Town Park – Meet at 1.30pm in front of Enfield Town Library

If you are a carer (or know someone) who would be interested in joining this group, please get in touch with the EAWA office and we will help to refer you into this Service. Phone: 0208 443 1197

Enfield Age UK     Ruth Winston Community Centre     EAWA     Bupa UK Foundation