The Shane Project in partnership with Enfield Asian Welfare Association (EAWA) are offering weekly Tai Chi sessions for people with multiple sclerosis (MS), carers and for people with other long-term health conditions.
Sessions will be adapted to suit individuals with a health condition.
Tai Chi is an excellent holistic system of exercise for health and general wellbeing. It has been proven to:
- Increase energy levels
- Maintain or increase flexibility, strength and vitality
- Improve posture, coordination and balance
- Develop an ability to meditate, relax and let go of tension
- Help deal with stress and depression
12:30pm – 1:30pm
Wheatsheaf Hall, Main Avenue, Bush Hill Park, EN1 1DS
Cost: £1.00 per session
Will be open on 20th December 2018 and Reopen on 10th January 2019
Will be closed on 27th December 2018 and 3rd January 2019
For further for information and bookings, please call us on: 020 8884 6330