Tai Chi Sessions

The Shane Project in partnership with Enfield Asian Welfare Association (EAWA) are offering weekly Tai Chi sessions for people with multiple sclerosis (MS), carers and for people with other long-term health conditions.

Sessions will be adapted to suit individuals with a health condition.

Tai Chi is an excellent holistic system of exercise for health and general wellbeing. It has been proven to:

  • Increase energy levels
  • Maintain or increase flexibility, strength and vitality
  • Improve posture, coordination and balance
  • Develop an ability to meditate, relax and let go of tension
  • Help deal with stress and depression

Every Thursday
12:30pm – 1:30pm
Wheatsheaf Hall, Main Avenue, Bush Hill Park, EN1 1DS
Cost: £1.00 per session

Due to the instructor being on holiday, PLEASE NOTE THAT TAI CHI WILL NOT BE HELD ON THE FOLLOWING DATES:
Thursday 16th August 2018 – cancelled
Thursday 23rd August 2018 – cancelled
NORMAL SESSIONS WILL RESUME on Thursday 30th August 2018 and weekly Thursdays thereafter.

For further for information and bookings, please call us on: 020 8884 6330

Download flyer (pdf)