The Shane Project in partnership with Enfield Asian Welfare Association (EAWA) are offering weekly Tai Chi sessions for people with multiple sclerosis (MS), carers and for people with other long-term health conditions.
Sessions will be adapted to suit individuals with a health condition.
Tai Chi is an excellent holistic system of exercise for health and general wellbeing. It has been proven to:
- Increase energy levels
- Maintain or increase flexibility, strength and vitality
- Improve posture, coordination and balance
- Develop an ability to meditate, relax and let go of tension
- Help deal with stress and depression
12:30pm – 1:30pm
Wheatsheaf Hall, Main Avenue, Bush Hill Park, EN1 1DS
Cost: £1.00 per session
For further for information and bookings, please call us on: 020 8884 6330